Throughout human history, men have prided themselves on their physical, mental and sexual strength. However, the rapid progress observed over the past few decades has brought both positive and negative aspects to men's lives. Degradation of the environment, decrease in the quality of food, sedentary work, obesity, bad habits and new diseases - all this negatively affects male power. The concept of "potency" includes not only erection, but also the duration and quality of sexual contact, attraction to representatives of the opposite sex and a number of other factors that are important for normal sexual life. It has been proven that it is not only age that negatively affects male potency. And you should start worrying about it long before you retire. To do this, first of all you need to know what affects male sexual power.
The main factors that have a negative impact on potency
Age-related changes that occur in the body greatly affect a man's potency. However, age is far from the only thing that affects potency. First of all, this is temperament, which depends on innate qualities. A man's relationship with his partner has a big impact on potency. Various doping agents, such as drugs, alcohol, steroids, etc. , are very harmful and of course the potency in men is weakened by various diseases, not only those transmitted during sexual contact.
The degree of influence on the strength of a man's relationship with a woman cannot be underestimated. For some men, just before the moment of sexual intimacy, the animal desire is ignited. In most cases, male lust prevails over tenderness, which makes you completely forget about caresses. Along with this, many women really enjoy foreplay. And it is important to achieve harmony with your partner. The extent of its impact on power cannot be understated.
Male potency is directly related to obesity. An overweight man has a decreased sexual desire. This can be easily explained by the fact that fat suppresses male hormones and stimulates the production of female hormones. Excess weight creates an increased load on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to affecting potency, obesity leads to the development of many other diseases and generally worsens the quality of life.
The extent of the impact on power exerted by alcoholic beverages should not be underestimated. It is known that alcohol mainly affects the liver. How can the liver be related to male potency? In fact, the connection is quite strong. Alcohol disrupts the normal functioning of the liver, due to this the level of testosterone in the body decreases, and in case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly damages male power. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also associated with erection and ejaculation.
Various drugs, as well as alcohol, negatively affect the spinal cord, which also reduces power and leads to shedding disorders, d. m. th. it can be very fast or not happen at all. The most common disease among drug addicts is not AIDS, as many believe, but hepatitis C. This disease has an extremely negative effect on the liver, leading to the cessation of the production of male sex hormones and the development of impotence. Even those drugs that are usually classified as "light" (marijuana, etc. ) disrupt hormone levels, suppressing testosterone production. Taking the drug for a long time contributes to the development of depression. And it is already a psychological obstacle for a normal sexual life. And the more often a person is depressed, the less he thinks about sexual contacts, which consequently negatively affects male potency.
Low-quality proteins and various types of steroids have a negative effect on strength. People involved in strength sports often use protein supplements and steroids to accelerate muscle growth. Most existing proteins are harmless to the body. However, there are low-quality soy counterfeits on the market. As is known, its composition includes phytoestrogen - this is a plant analogue of estrogen, d. m. th. female hormone. Men who regularly take such low-quality cocktails may experience high levels of female hormones. They will suppress sex hormones in a man, which will definitely lead to a decrease in sexual desire and a deterioration in potency. Steroids also lead to various hormonal disruptions, due to which potency can be impaired.
What diseases reduce power?
Diseases of a very different nature can lead to the weakening of male power. First of all, these are various endocrine diseases in which disturbances in the synthesis of sex hormones are observed. This can be caused by genetic disorders, chronic diseases, injuries and tumors. An endocrinologist diagnoses such diseases. To treat such diseases, hormonal drugs are usually used. You can start a course of treatment only as prescribed by a doctor; self-medication here is unacceptable, because it can only worsen the problem.
Diseases of the spinal cord, brain and various neurological disorders lead to a decrease in male potency. Such diseases include:
- epilepsy;
- injuries of the perineum and pelvis, including postoperative ones;
- chronic and autoimmune diseases;
- blood circulation disorders;
- Parkinson's disease.
In young people, potency disorders can develop against the background of various psychological problems, such as:
- prolonged depression and constant stress;
- chronic fatigue;
- neuroses;
- dissatisfaction with yourself or your partner;
- general illness.
Various infectious diseases and other diseases often lead to a decrease in potency:
- coli;
- chlamydia;
- syphilis;
- staphylococcus;
- fungal infections;
- gonorrhea.
Effect of drugs on potency
Some medications can cause sexual dysfunction and decrease potency. These drugs include various hormonal pills, for example, female hormones, which are often used in the treatment of cancer. Potency is also negatively affected by any drug that leads to brain depression (antidepressants, narcotic substances, alcoholic beverages).
Even those pills that people consider absolutely harmless (diuretics, drugs to reduce acidity, etc. ) can provoke potency disorders. Therefore, to avoid negative consequences, before using any medicine, you should carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to evaluate the ratio of benefits and side effects of a certain drug and, if necessary, choose an analogue that will not affect reproductive function.
What foods affect potency?
In addition to negative factors, there are also many substances that positively affect male sexual power. First of all, these are healthy and high-quality food products. However, it is important to know that not all foods have a positive effect on the reproductive system.
First of all, you should give up foods that contain animal fat. Carbohydrate consumption should also be kept to a minimum.
This is especially true for singles whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excess animal fats can provoke the development of atherosclerosis and impotence.
To improve strength, you should include in your regular diet such popular foods as carrots, various greens, garlic, cabbage, onions, etc. To keep your strength as long as possible, you need to consume a sufficient amount of vitamin C. It is found in black currants, lettuce, pepper, spinach, roses and other products.
With a lack of this vitamin, your health will deteriorate, diseases of the cardiovascular system may develop, which will inevitably lead to a decrease in the quality of your sexual life.
One of the main allies of strong power is seafood. They contain unsaturated fatty acids and various useful microelements, which are the "building material" for sex hormones. Oysters, which contain zinc, iodine and selenium, are especially revered.
Since ancient times, nuts, seeds of various oil seeds and vegetable oils themselves have been actively used to strengthen male power. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a beneficial effect on the function of the gonads, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on a man's potency.
Substances that increase male potency are found in many products, but it is best to work out a proper diet with your doctor whenever possible. Be healthy!