Masculine power

Male strength is considered the main priority during the fertile period of the stronger sex. Popular wisdom says: "Young people love hooligans, young people love rich people, mature people want reliable men. "Only one thing does not change, all ladies love male power. The desire for strength is an ancient female instinct; it cannot disappear from the genetic code. In modern society, male strength is understood as sexual energy and power. How to strengthen male power at the age of 25, grow and expand at the age of 45-50 and preserve it at the age of 60-70. Find out now.

What is masculine power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood. The most well-known androgen is testosterone. Its presence in a man's body is determined genetically, and its level within normal limits depends on hereditary factors. Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics. A broad and original definition of what masculine power is in folklore. It sounds borderline polite, but it has a deep meaning.

Masculine power is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at the slow potency of her partner at night and screams, irritated by everyday trifles during the day. A woman, without a powerful body of sperm inside and a spray of accumulated estrogen outside, is a capricious and unfaithful creature.

How women and men understand masculine strength

Sex is an intimate relationship between two people. Let's consider the opinions of both sexual partners. Oddly enough they are different. We present the results of a relevant sociological survey of men and women on the topic, what is male strength? How different halves understand it. First, the opinion of the men, and then the important clarifications of the women.

• High testosterone levels. The level is determined by heredity, within the physiological norm. Testosterone levels below or above normal are a pathology. The normal level of the hormone is enough to excite and satisfy a woman. Broad bones, powerful muscles, short stature, harsh voice, hairiness have nothing to do with male power in bed. Secondary sexual characteristics can please and even excite a woman, but nothing more.
• Big penis. A big "friend" is certainly good, but its size does not greatly affect the strength of the female orgasm. For the most part, the size of a man's penis is a nice addition on the first or second date.
• The ability to perform simple movements for a long time. O-O-O-O-O la-la, to say the least. Yes, five to ten powerful strokes "turn on" the vagina better than one hundred to two hundred tiring frictions for an hour.
• Strong erection. Both groups agree on this. All female and male fantasies are associated with an erection. An erection is testosterone, penis size and the ability to blow minds with prolonged screams and moans of happiness.

Thus, according to both surveyed groups, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's put aside the opinion of ladies of Balzac's age that male strength lies in caring for the family, women and children. This is an important aspect of male behavior, but it has nothing to do with the topic of the article. We are talking about a specific power that needs to be protected and can be lost. A man reaches his greatest strength at about the age of 25. Then there is a gradual decline, after about 45 years. Some individuals manage to maintain their virility until the age of 60-70.

Reasons that negatively affect male potency

Stress and depression are emotional stress. Chronic experiences greatly suppress a man's sexual health. Sometimes experiences develop into pathogenesis and completely turn off male libido and power.

1. Excessive physical activity. Although physical activity has a positive effect on a man's potency, it ensures blood flow to the pelvic organs. At the same time, hard, monotonous work under chronic stress provokes premature wear of the body, therefore, male strength fades on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy person is within the physiological norm. Levels inevitably decline with age.
3. Chronic non-infectious diseases. The main, most famous one is hypertension. High blood pressure and some hypertension drugs block male energy. Other diseases that reduce potency. Prostatitis is an inflammation of the prostate gland in men, which often occurs between the ages of 40-45 and older. Mumps suffered in childhood. Male weakness is one of the signs of diabetes mellitus type 1 and 2.
4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits. The most popular habits are drug addiction, smoking and alcoholism. A lesser-known reason that greatly suppresses potency is overeating. More precisely, the threat of premature loss can occur with obesity.
6. Age threshold. Physical decline is an inevitable result of life. After a certain age, usually 60-70 years, a break in sexual activity leads to an irreversible loss of male strength. In some men, these processes can develop much earlier, even at the age of 35-45 years.

The greatest damage to male potency can be caused by the combined factors mentioned above. Male strength at a young age of 20 to 30 years does not require correction; hormones flow. Problems with power reduction begin after about 30 years, for some earlier, for others later.

How to increase male power at the age of 30-40

The maximum potency in a healthy man appears around the age of 20-25 years. Then, catabolism processes are gradually activated. Carefully stimulate male power at a young age, refrain from strong drugs. To increase and maintain, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, to improve potency, preparations based on plant materials are used. Traditional medicine is based on the centuries-old wisdom of herbalists. Plants are used to increase male strength up to the age of 30-40 years.

• Ginger root (rhizome) is the most famous folk remedy for increasing male desire for the female body. In Ayurvedic cooking it is used in raw, dried, pickled form. Decoctions and tinctures are prepared as a means to increase erection.
• Horseradish is a Russian viagra. It is recommended in the form of strong homemade kvass filled with horseradish root. Drinking a glass at night helps almost all healthy men who experience increased stress in their sex life.
• St. John's wort. Fermented tea infused with St. John's wort is recommended for stress and to maintain male strength.
• Blooming Sally. An infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus. Eleutherococcus tincture or tablets is a pharmacopoeial preparation. Sold in pharmacies.
• Ginseng. A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male potency.
• Castoreum. The only product of animal origin on the list. This is the name of beaver flow, the secretion of the musk gland of the male beaver. Use to increase male potency in the form of an alcohol tincture.

Male enhancement exercises

They are divided into general and special physical exercises. In fact, both types of exercise develop male stamina and strength.

• Kegel exercises for men. A system of exercises to strengthen and stimulate the pelvic muscles, to improve blood flow to the corpus cavernosum of the penis. Helps increase endurance in bed, exercises for men and women have been developed.
• Planck exercises. A gymnastic system for pumping the abdomen and muscles of the pelvis, hips and buttocks. When performed correctly, the effect of masculine power is achieved in matters of love. The exercises are designed for men and women.

How to strengthen male power at the age of 40-45

Gray hair on the chin, demon in the ribs. That's what they say about the midlife crisis. During this period, desire lags behind possibilities. Young ladies 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair. Although misfires happen more and more often. How to improve male strength so that the possibilities reach the size of desire.

Products that quickly increase potency in men

A young, elastic, tight, round body still excites the old woman. Meanwhile, alarming signs of weakening male power are emerging. Sometimes there are breakdowns, the erection falls during intimacy, the penis does not rise enough before the act, the completion is either delayed or not completed. In addition, after 40 years, male diseases become more common: prostatitis, adenoma, hormonal disorders. During this period, a man can do without stimulants for some time. Limit consumption of stimulant foods.

List of foods that stimulate desire and strengthen male power.

• Seafood (oysters, mussels, shrimp, squid);
• Sea fish (meat of stingrays, fins of sharks);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, fennel);
• Fruits, vegetables (avocados, pomegranates, figs, cabbage, beets);
• Nuts (pine, walnut, hazelnut).

At the age of the middle age crisis, you should remember about the restrictions on the consumption of some products from the list for chronic diseases.

Medicines to increase potency in men

In some cases, to increase male potency, it is necessary to use medications as monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In a simplified form, inhibition (inhibition) of PDE 5 leads to a violent erection, with increased blood pressure. This means, under their influence, the selective filling of the cavernous body of the penis with venous blood occurs. Scientists have synthesized three types of PDE 5 inhibitors (sildenafil, tadalafil, vardenafil). These substances should be used with caution in cases of hypertension.
• Substances that improve the action of an enzyme called ATP synthase. This group of dietary supplements is available for patients with hypertension, as blood flow to the penis occurs through a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers. Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs. In some cases, instead of improving the mood, it can provoke depression.
• Non-selective alpha-2 adrenergic blockers. It does not selectively relieve spasms of the body's blood vessels, increasing blood flow in the body's capillaries and arterioles. The appointment is discussed with the attending physician.
• Androgens. Only as prescribed by the attending physician. Analogues of male sex hormones. It is used exclusively for the loss of male strength due to the decrease in testosterone levels in the blood. In other cases, on the contrary, it can provoke impotence.
• Serotonin reuptake inhibitors. Serotonin is a by-product of amino acids, informally known as the feel-good hormone. Medicines improve male potency, mainly due to psychological problems.

How to quickly restore male strength at the age of 60-70

For male strength, 70 years is critical. On the one hand, age-related physiological problems of aging of the body and fading of functions accumulate. On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis, many others). After the age of 60, male strength must be protected. Irregular sex at this age is dangerous due to irreversible decline. All prescriptions must be agreed with the attending physician. Kegel exercises at this age are probably the only way to increase male strength without consulting a doctor. The principle of the exercise is to periodically squeeze and relax the muscles of the buttocks. Regular repetition for 10-15 minutes a day is an effective means of prolonging male potency. Including nuts and foods with moderate potency stimulation in the diet prolongs sexual activity.

Is it possible to self-medicate?

Many men, discovering any deterioration in their sexual health, prefer to solve this problem themselves, avoiding consultation with a specialist and without dedicating themselves to the significant other in detail. It's no wonder. For many people, the word "impotence" means a death sentence. However, modern medicine has long proven that it is possible to engage in intimate intimacy not only in the prime of life. You just need to properly monitor your sexual health.

Some drugs to increase potency contain various chemical elements that have a negative effect on the body and have a number of contraindications. However, you can buy a drug on a natural basis that would not cause addiction to the patient.

In any case, it is better to first visit a doctor to prevent the possible development of unwanted reactions. Indeed, in this matter, much depends on the individual characteristics of each male body, sometimes it is better to play it safe.

Masculine power

Impaired potency is a common problem that can be resolved with medication, lifestyle changes, and home remedies. Male strength will definitely be restored if you choose the right medicine or traditional method of therapy, which is confirmed by reviews. Problems with potency for a pubescent male become a serious nervous shock, causing complexes. All difficulties can be overcome if a competent solution is found.

What does male power depend on?

Recent tests by scientists have shown that potency is formed in men during conception, therefore genetics, first of all, affects temperament. Another important factor that affects sexual function is the psychological atmosphere that exists in a couple. Moreover, a man's strength also depends on his relationships with parents, friends and colleagues. The lack or excess of certain substances can weaken the power or, conversely, increase it, so food plays an important role.

A person's physical activity, a healthy lifestyle and the absence of excess weight, regardless of age, have a positive effect on erection and fatigue during sexual intercourse. If a man moves a little, then, on the contrary, this leads to potency problems even in naturally occurring stallions, which are not exposed to stress and other negative factors. It is worth remembering that sexual power can disappear due to health problems. Moreover, the potency is affected not only by diseases, but also by the medications taken.

How to increase male power

To restore male power and regain your former sexuality, you should follow the following recommendations:

1. Give yourself adequate rest.
2. At least for a while, take a break from the computer, TV, phone.
3. Get regularly examined by a doctor and start treatment immediately when you notice the first symptoms of diseases of the genitourinary system.
4. Don't worry too much emotionally about small difficulties. Constant stress negatively affects the sexual power of men.

For those who are thinking about how to increase male strength, it is important to review their diet. Many problems with the body are related to poor nutrition, lack of valuable vitamins and trace elements in the body. To increase male potency, it is important to consume the following products:

Folk remedies for increasing potency in men

To improve male power and regain strength lost due to old age, illness or bad lifestyle, you can use folk remedies. It is not difficult to prepare medications at home to restore sexual function and they have practically no contraindications and do not cause side effects. Celery juice is one of the most effective remedies for male potency. In addition, you should pay attention to beekeeping products, medicinal plants and some vegetables.

This unique product has a good effect on the whole body and reproductive system. Natural honey helps normalize male libido, improve sexual function, sperm quality and increase sperm durability. Due to its unique composition, this beekeeping product relieves inflammation of the genitourinary system and prevents the development of impotence.

The recipe for a tincture that increases male potency is presented below:

1. Grind 100 g of ginseng root.
2. Add 0. 5 liters of water.
3. Bring the mixture to a boil.
4. Add 1 tablespoon of honey and a pinch of cinnamon.
5. Drink ½ glass every day until the tincture runs out.

The secret of the effect of this product on the body and the benefits for male potency lies in its rich composition. Propolis contains vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc and is rich in vitamins B, E, H and P. The antiseptic properties of propolis help fight inflammation of the prostate gland and prostate adenoma. .Since ancient times, based on this product, medicines have been prepared to increase libido and restore male sexual function.

To prepare the power tincture you need:

1. Grind 20 g of propolis.
2. Add 80 ml of alcohol (70%).
3. Put the mixture in a dark glass bottle for 7 days.
4. Strain the resulting infusion through cheesecloth.
5. Drink 3 times a day, diluting 40 drops with a glass of water half an hour before meals.
6. Keep in the refrigerator. The course of treatment is 2 weeks.

Aspen bark

The best folk remedy for potency is aspen bark. In addition to sexual strength, a man can use a medicinal solution to get rid of prostatitis and prevent other diseases. Aspen contains phagocytes and flavonoids, and the positive effect of these elements on the body has been proven by experts. You can prepare the bark for the preparation of the tincture yourself or buy it at the pharmacy.

The drug to increase potency is prepared according to the following recipe:

1. Prepare 2 tbsp. spoon of crushed aspen bark.
2. Pour in 1 cup of boiling water.
3. Leave it for 30 minutes.
4. To improve the taste, you can add a spoonful of honey, which will increase the effectiveness of use.
5. The medicine is drunk before meals.

In terms of nutritional content, few plants can compete with pumpkin. Vegetables contain vitamins A, groups B, K, T, C, E and PP. In addition, pumpkin contains enzymes, proteins and nitrogenous compounds. From micronutrients, vegetable pulp is rich in calcium, magnesium, copper, zinc, iron and cobalt. Pumpkin seeds contain stearic, oleic, linolenic, palmitic acid, phytosterols, carotenoids and proteins. Thanks to this, the consumption of vegetables has a positive effect on blood circulation, the functioning of the genitourinary system and the production of male sex hormones.

Read more: Non-lactational breast discharge: causes, diagnosis, treatment

Recipe for power-up pumpkin balls:

1. Grind 0. 5 kg of raw seeds.
2. Add 250-300 ml of liquid honey.
3. Form balls the size of hazelnuts.
4. Spread a ball in the morning before meals.

Daily consumption of this specific product helps to strengthen and clean blood vessels, due to which it is used to eliminate erectile dysfunction. To increase the power, use the following recipe:

1. Chop 1 kg of garlic.
2. Place in a 3 liter glass jar.
3. Pour into warm boiled water.
4. Leave it for 30 days.
5. Take the product 3 tablespoons. every day.

What does male strength depend on?

What does the sexual activity of the representatives of the strongest half of humanity, their male strength, depend on?

Sexual relations occupy an important place in the life of every person. Attraction, passion, love - these feelings at any time occupy, as Voltaire said, "head, heart and body". It's just that this "body call" happens to each individual at a different frequency. So what does male strength depend on?
Sexual activity is the average frequency of sexual intercourse natural to a given person. Why does one man lead an active sexual life every day for many years, while another is unable or does not need such activity?

The main factors affecting male potency (male sexual activity)

1. Sexual constitution.
2. General health, the presence of diseases that negatively affect sexual function, the use of psychoactive substances.
3. Age.
4. Various social and personal factors (influence of national and religious traditions, living conditions, level of culture, moral and ethical attitudes).

Diseases and "masculine power"

There are a number of diseases that negatively affect sex life. First of all, it is necessary to pay attention to timely detection and competent treatment of diabetes mellitus, acute and chronic prostatitis, urethritis, varicose veins of the spermatic cord, vegetative-vascular dystonia and other diseases. In these cases, it is necessary to consult a specialist doctor - an andrologist or urologist, as well as a cardiologist.

A common cause of a decrease in "male strength" is various functional disorders caused by overwork, acute or chronic stress and other factors. In this case, the temporary failure in sexual relations is reflexively reinforced and the so-called failure neurosis, the fear of sexual relations, arises. At the same time, "real male strength" is perfectly fine, but to eliminate the failure syndrome that has been embedded in the mind, short-term help from a psychotherapist is necessary.

Sexual activity and age

At any age, to normalize sexual relations, it is important to give up bad habits, regular physical activity and use natural means of healing - strengthening, physical education, breathing exercises, proper nutrition, acupressure using pointsgeneral strengthening - points of health and longevity.
This will allow you to maintain male strength, that is, a sufficient level of sexual activity at the age of 30, 50 and 70 years. Of course, such an activity will be different for each age group. At a young age - maximum, at an old age - minimum. If newlyweds can make love several times a day for many months, then in adulthood sexual activity decreases to 1-3 times a week, and in old age - to 1-3 times a month. Of course, we should not forget about potential sexual abilities, because a person with a weak sexual constitution, even at the age of 25-30, will be less active than a 60-year-old man who naturally had a strong constitutionsexual.

One must also remember the influence on male power of factors such as living conditions, national, religious and cultural traditions and moral principles. At the same time, a man with a strong sexual structure may not be able to have sexual intercourse for a long time, even throughout his life. Fortunately, the human body has the ability to cope with this problem on a physiological level through nocturnal emissions.