Most likely, you came here in search of potions for power - to get one or more of them and use them from time to time. You can find just such a list below, in a visual and convenient form, without advertising promises and empty terms that are incomprehensible to a person without a doctorate degree.
The article describes not only pills, but also economical methods of prevention and treatment. Below you will find information about special intimate muscle training and prostate massage instructions. The effect of such "physical education" is often more visible than that of pills. But the main advantage is different - the erection will be strong not only during the hours of the medicine, but in general always. In general, we have collected full and honest "no cuts" information, available in the best way.
Before taking pills, going for procedures or having a massage, be sure to consult your doctor. The prescribed means have contraindications.
First, a little theory to get you going. After spending a few minutes on it, you can make an informed choice and buy exactly what you think is the best option.
What is potency and why it weakens
Simply put, potency is a man's ability to have sex. A certain set of qualities or circumstances in which everything necessary to initiate and complete sexual intercourse is present.
A condition in which something is missing is usually called impotence, but the correct and more neutral definition is erectile dysfunction.
Erectile dysfunction is when:
- no erection at all;
- has an erection, but weak;
- there is an erection, but during intercourse it disappears, leaving no chance for a fascinating ending.
What types of drugs exist, their subdivisions
The market is full of drugs for every taste and budget. Most do not know how they differ from each other, except for the name and packaging design.
Impotence pills are divided into natural and artificial. The former are more often dietary supplements that have not passed clinical trials. Many consumers are not even aware that they are taking pills that have not proven their effectiveness for potency. Male supplements are not necessarily bad or of poor quality. Many really work. But acceptance is at your own peril and risk.
According to the method of application they are:
- oral potency pills - most suitable for men;
- ointments and creams for local use - offered to be applied directly to the penis;
- Injectable drugs are administered by injection, and also into the penis, the pleasure is not for the faint of heart.
Another differentiation is by formula. There are original drugs, and generics - their cheap copies. Generic drugs, as a rule, are produced in countries with cheap labor and not very developed science, such as India or China. The low price is justified - the drug from New Delhi does not need advertising and brand promotion, because it enjoys the fame of the original product.
Classification according to the mechanism of action is the most complex and important. It determines exactly which processes the power pill will start in your body:
- Phosphodiesterase inhibitors are the most common type on the market. Let's decipher the title. brake = slow down. The unreadable substance "phosphodiesterase" is an enzyme that orders the capillaries to contract. When the blood vessels in the penis narrow, blood can no longer flow, making it hard. These drugs block the enzyme that stops the erection;
- NO-synthase activators - act directly on blood vessels, make them relax and allow blood to flow inside;
- blockers - are prescribed exclusively by a doctor and have a thousand contraindications. The mechanism of action is similar to the first type - they turn off the receptors that respond to the release of adrenaline. More often it deals with diabetes, hypertension, heart disorders. Therefore, if everything is in order with this, failures may occur while waiting;
- hormonal preparations - contain testosterone, they are taken in a course and only after passing the tests;
- Serotonin reuptake inhibitors - prevent the body from getting rid of the happy and calm hormone that makes you feel safe and good. They relieve stress that can interfere with sex. No, you will not sit and smile like a fool, the effect is moderate and adequate;
- Homeopathic remedies for potency.
Why there are problems in bed with the stronger sex
There are many reasons, they are divided into two conditional groups - organic and psychogenic. Organic - from the word "organ" or "organism", not "organic". This refers to problems with specific systems in the body. From the psychological point of view, problems appear due to prolonged stress or a great experience in the past. Other causes: internal contradiction, fatigue, misunderstanding or banal dislike.
More often, several reasons are combined in one person. Everyone thinks that life is not easy, but not everyone has problems with sex because of it. Usually everything goes well until a critical mass is reached. Then a small factor functions as the decisive weight in the scale. This weight eventually tilts the bowl to the "right" side.
Do you remember how long this topic has been bothering you? If everything was always fine, and then suddenly became "not fine", then this is definitely your example.
And if you have always been dissatisfied with your sex life, if you read material on this topic five years ago, then the problem has already taken root. Perhaps she was provoked by a specific fact - an insult, laughter, a girl's displeasure or an illness.
Examples of physiological causes:
- malnutrition
- hormonal imbalance;
- disorders in the work of the heart or blood vessels;
- lack of sleep;
- recent illness;
- excess weight;
- bad habits;
- age changes.
A man is strong when seen as a whole. But if you break personality down into psychology and physiology, it turns out that the individual parts are very sensitive, so you have to deal with them.
TOP best drugs for male potency
Nowadays, anyone can go to the nearest pharmacy and buy a pack of fast-acting magic pills. It is relatively cheap, a prescription from a doctor is not required, you can choose from information on the Internet - in general, it is available. From idea to erection literally an hour, no more.
Your task is to choose the right tool. Well, and earn money on it. With work, you will have to act on your own, but the review of funds is already ready, it will help determine which drug for potency is best for you.
Active ingredient - sildenafil
The active substance is sildenafil. According to the type, it belongs to phosphodiesterase inhibitors, that is, it blocks vasoconstriction. It begins to act 40-60 minutes after ingestion, the effect lasts about 4 hours.
Contraindications: it should not be taken simultaneously with other means of the same action (this, by the way, applies to all such drugs). It does not combine with food and alcohol in general. It should be taken strictly on an empty stomach. Other contraindications are heart failure, unstable angina pectoris, myocardial infarction, strokes or life-threatening arrhythmias in the last 6 months.
Do not combine with nitrate drugs such as nitroglycerin - this can be fatal.
Side effects - headache and hot flashes in 10% of cases, dizziness and mild visual impairment - in 3%, nasal congestion and heart palpitations - in 2% and 1% of those taking, respectively.
Active ingredient - tadalafil
A newer drug for erection, and, perhaps, more effective and convenient. The type is the same as the previous one, but the active substance is different - tadalafil. The effect comes in 15-25 minutes and lasts up to 36 hours. It has less effect on the cardiovascular system and is generally better tolerated by the body.
Side effects occur less often than in 1% of cases. The most common of them are heart palpitations, tachycardia, decrease in blood pressure, dizziness, migraine, fainting, stroke, distortions in the perception of colors, pain in the abdomen or chest. The only common side effect in 10% of those who took it was headache.
Active ingredient: vardenafil
The active substance is vardenafil, the effect occurs after 20-30 minutes and lasts 4 hours. It is combined with food and alcohol, so it is more suitable for a romantic evening. Keep in mind that if you eat a heavy meal before or right after the pill, the action will start a little later.
Contraindications - simultaneous use of nitrites or other means to increase erection. Frequent side effects were observed in 10% of those who took it - headache, facial flushing. Less often - dizziness, vomiting, nasal congestion.
Pharmacological alpha-blockers
It forces the body to ignore the signals from the adrenaline receptors, they are the ones that, when irritated, "turn on" vasospasm, pressure increases, etc. Adrenoblockers should only be prescribed by a doctor. This is clearly shown by a long list of side effects. This is not only a remedy for erectile dysfunction - the range of its application is huge - from bed sores to heart diseases.
Sildenafil and dapoxetine
The combined drug consists of sildenafil and dapoxetine, they complement each other. The first strengthens the erection, and the second makes it more stable, prolongs sexual intercourse. It should be taken 30-40 minutes before sexual intercourse, no more than one pill per day to increase potency. Incompatible with alcohol.
Products for improving the reproductive system
Natural aphrodisiacs are not a myth. Some products contain trace elements that increase libido. And they are also different: some are rich in the necessary vitamins and therefore must be included in the diet continuously, while others act immediately, but temporarily, dramatically increasing the concentration in the blood.
Top 5 products that increase potency in men immediately:
- oysters
- Sea fish - flounder and mackerel, in any form, except fried
- Camel's stomach - rennet
- watermelon
- turnip seeds
Fast-acting potency products for men are good, but there is a "but": they are removed from the body without leaving a trace. To get the effect that increases over time, you should choose a diet and supplement regimen. Here is a short list of vitamins and minerals that are important for increasing male potency every day:
- vitamin A or beta-carotene, the rate is 5000 IU per day;
- B vitamins - strengthen the nervous system, make you resistant to stress, provide vivid orgasms, relieve fatigue, etc. The group includes 5 vitamins, each has its own rate;
- vitamin E - a regulator of hormonal balance, the rate is 13-15 mg;
- vitamin C forms a libido, plus vitamin E is better absorbed if served in pairs. Rate - 90 mg;
- selenium is involved in the synthesis of testosterone, is responsible for the health of the genitourinary system - up to 100 mcg;
- zinc - regulates the work and health of the prostate - 15 mg.
nuts
These are probably the most important potency enhancing products. In this regard, only the lazy did not talk about them and did not joke. Scientists say that every man would do well to eat 75 grams of nuts a day. Apparently, this is not only an increase in potency, but also a direct path to the treatment of male infertility - the spermatozoa become more mobile, of high quality and, of course, confident. 75 grams of walnuts will not worsen the appearance - scientists chose this amount because it does not affect weight.
Find among the products to increase potency in men - brazil nuts, eat 2-3 pieces every day. By the way, they are conditionally called nuts - according to biological characteristics, they belong to fruits. They contain selenium, which increases testosterone, and arginine, which causes blood to rush to the genitals and therefore received the nickname of natural medicine.
Cashews, almonds, pistachios, walnuts, hazelnuts - almost all nuts for potency in men are useful. Do not neglect this simple, harmless and effective method.
Folk remedies to increase potency for men
The Internet is full of "recipes from grandmothers", with which they, apparently, correct their grandfathers. Decoctions, tinctures, mustard plasters, soda - everything is used for potency. The most pleasant and delicious recipes are selected below.
Honey is one of the most popular medicines. And not only that - all bee products have a beneficial effect on potency. A popular recipe for a popular potion recommends the use of honey with aloe juice and parsley seeds, but this combination even sounds strange, doesn't it?
There is another version of a delicious and healthy product for strength for every day. You should pour honey into the assortment of nuts from the previous paragraph and add aloe to it - if you like this taste. The proportions for nuts, honey and aloe juice are 5: 3: 1.
Before you take the flower out of the windowsill and pour the juice over the nut mixture, try a drop of aloe juice for taste. If you like it - do it, if not - just take a teaspoon a day with water.
The following popular male enhancement drug combines the useful with the pleasant. For healing mulled wine, take 100 grams of dried apricots, dried plums and raisins, plus spices to taste: cinnamon, cardamom, cloves. Pour a bottle of red wine, add a few spoons of sugar, cook on low heat for an hour. You should drink mulled wine in the evening - well, when else? As an addition to dinner, it will be very useful.
The list of products that increase potency in men includes ginseng. On the basis of its root, preparations are made for the power - black ant and others. Adding ginseng to your diet is simple - for example, drinking tea with it. And you can cook a stew - the procedure is simple, but it takes time.
Pour 200 g of ginseng root with one liter of water, leave for two days at room temperature. Then put it in a pot and cook for 3-4 hours, gradually adding honey (total amount - 2-3 tablespoons) and cinnamon to taste. While the ginseng root is cooking on the stove, set reminders on your phone to check it every now and then and remember to turn it off. You should drink a decoction of 50-100 ml per day.
Ginger for potency
From the Chinese language, the word "ginger" is translated as "brave". This is probably due to the external similarity - some roots really resemble the same organ. Or maybe ginger got its name because it tends to affect potency?
The composition includes trace elements and vitamins for men to improve potency: A and C, aluminum, iron, magnesium, choline, calcium, zinc, chromium, manganese, silicon, phosphorus, amino acids methionine, threonine and tryptophan. Ginger also contains oils, which make the plant an aphrodisiac. After eating a piece in your body, fluid circulation improves, testosterone increases in the blood. The root has an anti-inflammatory effect, it is not for nothing that it is recommended for colds. And that is why it is effective for the treatment of prostatitis.
To add ginger for strength to the diet, you do not have to turn the kitchen into an alchemist's laboratory - prepare decoctions, infusions and potions. It is enough to buy it in dried form - in a supermarket or spice shop and add it to your dishes. Ginger is combined with meat, fish, vegetables.
Some delicious ginger tea ideas:
- Cut the root into cubes, put it in the smallest pot (one and a half liters), pour water and let it boil. Reduce heat to low, leave for 10 minutes. Add a stick or a pinch of cinnamon powder, remove from heat, add black or green tea leaves, leave for 2 minutes. Strain what happened, throw away everything but the juice - pour it into a cup and drink with pleasure.
- In the same pan, pour a teaspoon of finely chopped root, 3 cloves, 2 teaspoons of green tea. Pour boiling water, cover with a lid, wrap with a towel - so that the heat doesn't go away any longer. Leave for 20 minutes, drain. Drink with prostatitis, colds and so on.
- Natural refreshing energy drink: finely chop a ginger root, pour cold water into a pot, bring to a boil, boil for 3 minutes. Remove from heat and add a spoonful of ginseng powder or 15 drops of ginseng tincture from a pharmacy. The powder is better because it does not smell of alcohol. Cover the pot with a lid, let it cool. When it reaches room (or almost room) temperature, refrigerate overnight or overnight. Drinking half a glass every time you need to cheer is an ideal substitute for coffee.
Men's thoughts
Men who have taken folk remedies to increase potency or who have received drug treatment react differently to the result. Erection pills after the first dose look completely different than before - expectations and reality do not always coincide.
It seems that you are ready to become a mega-lover and a sex machine in a bottle, but in the end you do not know what to do with a four-hour erection when it is already, to put it mildly, tired. And not only you, but also your partner - contrary to stereotypes, not all women are satisfied with an eternal bed marathon. At times like this, power pills would be much more useful than for him.
It is not easy to find real reviews from those who took certain pills - after half an hour of viewing, even in honest positive reviews, you begin to see a catch. Blame it on a large number of "ordered" comments.
If you are going to buy a drug for potency - study the information. The best male potency medicine will not necessarily have only "five". Try to find places where the selected pills have a rating lower than 4. 8 - even the highest quality product cannot suit everyone. Each pill should simply have those who were unhappy and describe the situation in detail. If there is none, seriously think about it - is everything clean here?
Exercises to increase masculinity (LMB training)
Bonus - special potency-stimulating exercises for men. They are intended to work with the pubococcal muscle and are useful for absolutely everyone. Even if you are sure that everything is fine with your health, exercise will prevent problems in the future. It would be naive to hope for eternal youth and health without any payment. It sounds good to give men's health half an hour a day and stay on top even after 5-10-20 years without side effects and complications.
First you need to find the pubococcygeal muscle (LMB) and learn how to control it. The easiest way to do this is to stop the flow while urinating. In response to the brain's command, it is precisely that muscle that will tense. To begin with, simply pause the process several times during each urination to master this technique and check the body.
Some can master the next phase almost on the first day of practice if LMB control is easy. Tighten and relax muscles anywhere anytime - without peeing.
LMB training exercise: slowly and smoothly tense the muscles to a count of 5. Count to yourself, one second for each count. The idea is to master the smooth movement, so doing the exercise too quickly makes no sense. Gradually increase the time to 10 seconds by decreasing the speed.
The complex exercise "Steps": tighten the muscle a little, fix the position and stop in it for a few seconds, for example, for the same 5 charges. Then increase the tension again and stop. Repeat 5-6 times, or more if you can. It reminds you of climbing stairs, where each stop is a step on which you have to stretch. The main condition is to move only up, never weakening the muscle.
When you reach the top "step" and feel that there is nowhere to go - go down.
Try prostate massage yourself. Special equipment will make the process painless, so that excuses will not work. Massage is much more pleasant than prostatitis, impotence, adenoma and their subsequent treatment.
Important: prostate massage is a disease prevention, a way to increase libido and to recover in the initial stage. From neglected inflammation, as they say, hands off. Serious problems should be solved by a doctor.
The prostate is located on the front wall of the rectum, to find it, you need to insert a massager or finger into the anus about 5-8 centimeters. The massage itself is a light sliding movement towards the navel by hand or with a massager. It should be done with a lot of water-based lubricants.
A massager can be purchased online, in a specialized medical equipment store or in a sex shop. It is fundamentally different from a dildo and, moreover, has nothing to do with the penis.
Character traits:
- C-shape;
- small thickness;
- a stopper that will help fix the device in the right position.
Next, we offer self-massage techniques that you can try tonight. But if you yourself are not ready to massage, then turn to a friend to make this process a pleasant love game for both of you.
Circular movement technique
The first option is to use a device with a rotation function, it is important that the massager has an anatomical shape. Rotation is a circular movement that is directed over the entire area of the prostate gland. This is the most comfortable method, since the effect is only on the gland, everything else is left alone. The main advantage of this device is that it has a remote control that will free you from the need to take an uncomfortable position. Just insert the massager into the anal lube and it will do everything for you.
"Come Here" Technique
You can stop at a simpler device and buy a static model with vibration. The advantages are the same: comfortable shape and intense stimulation. But in this case, the device will move as a whole, or rather it will vibrate. This gives a very pleasant feeling, as it affects the entire area of the rectum and anus, which, as you know, has more than 72 thousand nerve endings. First you need to prepare: a good, high-quality lubricant - by no means petroleum jelly or, moreover, a fat cream. Next, get into a comfortable position, you may need to be flexible. It is best to perform the technique while lying on your back. The posture should be as comfortable as possible. Insert the device slowly in a circular motion, then do the "Come here" technique, that is, move the massager towards you, as if beckoning someone, calling them to come to you, at this moment you. you should bend your knees.
Used poses
During the massage, you can stand, bend over, lean on your elbows and knees or lie on your right side - all these positions provide good access to the desired organ. It's best to try each pose and then decide which one suits you best. The most popular positions, which are also used in medical institutions, are on the side, with folded legs and on all fours.
Modern medicine focuses on prevention, and for good reason. Indeed, it is easier, cheaper and more pleasant to prevent diseases before they start. For example, when you drink "male" vitamins, not only erectile function improves. Prostate, stomach, intestines and other organs do not know what is written on the package - every supplement in one way or another acts on other parts of the body. By strengthening the particular, you improve the condition of the whole.
Another example is the implementation of LMB training exercises. This will improve the sexual sphere of life, strengthen the entire genitourinary system. Sexual activity will continue until old age, and after its initiation, abstinence will not be difficult. You will not spoil the body with drugs and numerous side effects and save on trips to the pharmacy. The most difficult thing remains - to make a conscious choice of an adult and follow it.